Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H Q S T N X E W T Z B X D C T
N X T T E J Q J Z X U A S C T
R W N R M X U Q D Y J X M E J
E Y I P M R S T B C W T G K O
J E O E R G A T C D B C M Q E
E M F K X O D W A T E R O Z F
E V Z W V N T N L F S S C M M
U D P O L D A E C V A F E X B
Y C Q U B E N D I E T A R Y I
E I D N M E A T U N S W V E A
A R J I R L S I M Z S G U I H
N F A G M Q S I X E A N Q B G
N I Y I U Z R L T L L E D R X
H H K L F H B L V Y T X M B M
T L T B E G D S W I A T O V Y
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