Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z W Q Q O H F T R M F O J U
V Y T I S E B O X G T F K W F
K O H E V F H V T A T Y R U F
I F I P L W Z Z I J A P M B A
V C B U S D M M F X R Y U G F
D W X S P R E Y Z O H N U V D
K S Q U A A O O T G J U Z Y L
N W T W N D P E N E R G Y J H
Z D C A L C I U M U D U O K W
L G Y T F N A E V S H X J N C
J S S E S A L T T J N M Y P S
H E K R I R Q P Y A F O S G E
F I U N I K C U I M R H W U D
H P M N F D S N S Q D Y S M J
V S J R O V C C V P I T R R T
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