Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U V P U V W Z V J G H T R N
X Q G A A H S J K L Y L W H J
L Y R D H W F Y E L U R P J Y
J I M P M X Y K H O E Q V B S
F E J Z R R F B C T B X W H I
Q W T Z V O A F A T S P F F W
A W M O R S T W L N A J Q D B
I K Y G R E N E C D A Z P L V
J G Y S A F J C I K M E S I N
T J T R G X B E U N Q D M X W
O T I O F E T W M Z S Q H I W
Z C S S L A X T P E A I G J A
P L E X R D C M N B L G G I I
Q S B Y K P N V B L T M D T H
X E O J R Z F F A Y E Q X B B
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