Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J G X N G O A K E X B U K C T
S M I Y S T F Z Y R L N D R Y
B N I C X J B C R H S K P E W
G L Z B D Y H M A C L A T D U
Z O W Y M T M Z T B S I A H G
T D X I T I H U E N A M M G Y
E S W D W S C B I S L E R V U
O V G B A E F E D C T A A I T
I A P F B B T N U N L N W P C
K A B P C O W E O L F A T S G
I Z J N R R Z R H U T D C G Z
B Z U P R R Z G L E U O V T G
O L L V B Z R Y R O J N K N J
D J N W V V Z B A F M I Z F H
J I A Y Z Y O Q F X U C W Z B
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