Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N S Y M Y I D Q E T O G A Y M
C R M U N P U D V S X M L H W
H U T K O G E Y D U M N E G R
W Y G X E C L G J S D P E U V
V E R S K J D R V Z R S A Y G
A J K A N X Q E N O N R Q F D
Q I Q T T K M N T B K N N J Y
D I M H K E U E F E Y G D G U
I Z H E B I I J E S C H A P L
G X C M A N C D N I T W Y E B
J T L A S N L F C T C N A I C
Y U I R E T A W X Y S N V O Y
R M D J X T C O A E A G B D S
P S V E S M X E G R N K H V L
V R O G R Q E W Q J M U C I E
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