Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O C I J F G B N R Z U N A O J
B H I I M P N I F Z L A E Q P
R H V N Y N E Y Q S K R R P N
P Z S P K M N G Y Z T W K G O
N E R M R U F R R W M C O D W
J X T N B O V E A Z R O I X X
Q N Q T Z B T N T D A S K D B
J T U M G E O E E M W T Y E P
I N H W T S M U I C L A C O Q
H M C B E I Z K D N N F T M B
U E Z V A T V Z I A S Q W E Z
T L F R D Y U N E C X A P O R
K V V L E Y T M J S P P L O W
S O B G T Q I U H M C P B T Y
W L R G I A M M B A W Z Z U K
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