Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A I J R B G B E Y T H I G J H
L G N N E T Z R S U M R U R D
A A A A S T C T Y R A Q U E B
A I M E A N A K A Z N B V P B
K Q P L S F L W V D W Q J E K
G J W Q A N C M S G N O C N U
A U G F L D I E T A R Y V N Z
P E U P T I U E F J A B S K I
C R L F D O M N T R W Y U T Z
L R E Y T I S E B O E R L M E
P Q U S Z S S R M P R H R J T
M H G S W U D G Q R X P G S R
M K J I V S E Y C B F N R V W
N D E K N Y B N H J I E L M Z
X Y H I Z B S M D P M Q F B V
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