Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I Y J X V L J O B A I R W J J
G H S X E B D T I W O U E P J
M A B K S X L M U I N V G Z J
V S C Y L A E I I Y E L J S H
Y Q F A S A X Y M T D G L S S
L U M L N N Q U U I N E P F E
T Y R A T E I D F S B P O X R
K X A B K C U E Z E G C H V C
B D W J L W W N T B O N I S S
I D F A T S B E R O I T L U M
I E C N T I J R A B R P P L E
Z N I B G E G G R Z W P Z Y K
J E N D L G R Y D D L C T Y U
A M R D T K A R G X E Q D D U
S B U O A U L C J P L Q S P P
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