Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P Q N N C L H R T Y Z R A U D
A E H R V M C S G M W V X U T
V N X L T V C N E S G M F R L
D B B S V H H O J K K P Q R E
B C C T Q F H K T J R Q I Z O
M G W A T E R R Q O Q M Q V X
C R A F L I X K T B M H T G G
V P W P U C U E N E R G Y F Y
N Y R A T E I D K S Z A D O P
Y O H A N N V U X I U F T U Z
L V Y H S A M I M T V S R C I
I O T W P A E R C Y S W G L F
Z O W N C Y L M A L O U L H K
W C U Z G G X T I W G O E E I
C M Z G D R Y U K A V H H G X
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