Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T S R V Z J Y Y X J M O O N Z
Z C T K M M P G B B N G V D M
C G C C Z D H Y T S S E E H F
O B E S I T Y G Y P W P A R P
S T G Z T G R R Y J R M B P Q
L A N H T I A E Y O R G T M Z
E K F S K E T N T A Q X O P R
A Y Q B Z T E E W F P V W T Q
S S Y G M U I C L A C E L D H
Y K D H I N D T N T T S T G T
N W D K S M A A Y S Y E T Q N
U K J F U A E H Y I S Q R R R
M Y U K D M L E L U P V L H P
Y F R Z I E B T U X Y J G Q Y
L M U A B Z K E P Y N A H Z B
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