Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M G Y R Q G B M D I T R C Z Q
S C U B M S O Q F J E H A T C
Z X B J W R C F C T Q S S Q N
J P L N L Y A T A N A E M I A
P O S B J T N W L T S V P D C
K S I G C I J D C N S A G D R
W Q Z T B S G R I S L J L P Q
N X K F T E L E U E G D H T Z
B J G D N B T N M U T S Q P A
A R B V Q O Y E N W B A J Y S
P O Z O R Q E R M A S U R D W
D M W P O T K G Q X X H C Y A
U O U D L K F Y T L Q A G L F
P T Y F N C X B G E B C N K E
X V H B J E E Q M K X O M H I
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