Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I N H V O R M B T W Q I D X F
G S J U S E X W M I U R X H G
V L Y D C T G F Z G J A Y D K
A Y W G F A N A E M I A N H E
H R A M R W L I Z Q S A L T I
O T D A A E C C D N Y J U A S
X W Z R E E N U I T J P J Q E
E C M D X R K E E U T J X F X
Y X L K X M T U T B M B A M R
V N V K Q O D F A T S V Z C P
A F H E R M B L R B V N B V T
C D I P I F Z C Y A J H N U N
H X E U G C B J R V X U W O P
Z Y X M O B E S I T Y O Q C E
B R A I V J P N Y X E O C R Q
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