Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X A C Q R E I D Q Z M B K T U
X F F V A H L R B F U W H L E
Q H A A W Y Y N X Q I U Q Y K
P X P P I Y T B P F B P Q H O
U Z I X N M J O H D R X F L C
O X X W N O E W S O N O E S A
K J X R P K M A T A Y B M J Y
E G S U X D Z E N E R G Y F T
T W P S M U I C L A C D R Z I
W F M W V N P E I Y R P Z T S
G S B Q S A L T T E W A R M E
O T S X B M Y S T A F S V A B
W P Y V B F S Y T L R J I B O
Y L B S J L M E H U Y Y W R W
X N K O H E R S R H O S F T G
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