Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B J X Q T T L X Q A Z A V Y F
R C H Y L Z F S H W I M Z T A
H D J K R R T L C M G M L E R
U Z R E T A W O E F Y A T A M
I O N U F A T A S A S U H C I
T A R O R E N E B N C J D R M
X J N M C A L C I U M L Y E C
W O Y G R E N E N D I N F X J
A L J F B P T V P Z U Y A I B
O P B T W O B E S I T Y Y K O
M Y F O R Z M Q V U L M V N W
H L X P O P L W Z F P O Q N T
J J M W H O E G L S Y L A B O
Y C V X B L N Z D R Y Z A O D
R R D Y U I M G V X Y Z V K W
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