Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z M I E D X J M K G R R Z I O
Y N K T W L E U W S Q A D U J
F O C Z P P X Y X A T K R S L
Z Y W D C B C G E R Q P R A G
C F R R D G Y R M K R N T P E
A Z I Y T I S E B O I W P L V
J I B R A W M N T F R H E T K
A T M F B D U E Z J M B H J L
P Y L E D X I F Z R S H N Q O
G K M A A N C E A Z U P E N S
G M M I S N L W T H M G Y A L
E F E O V F A T S A G T Y A G
C I P U I T C X G A R Y P N A
V I U S E W N D H L X Y E Z T
H U D R C L W V V U T W V H U
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