Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R I Q J H E X M E B E Q M Z K
Y Q Q N A H N D D S A L T S D
Y M J U U Y R Y O X K G Q T L
X S Z P Y N F G Y T M V F D T
B R L E R X Z R A G B R V E Q
Z N R W T O B E S I T Y Y V A
Y K P E Q T T N K Q X U S S K
U U G J T W F E D J Y H P L O
U Z X T C A L C I U M T T L M
D Q H L T N W Q E N C Y P J O
H U Z S J A A W T Q S W X S T
G F K Q G E R W A Y A R L E L
Z F U F X M M B R H L O F Z O
Y J Y Q H I P U Y Z T B P R J
K I Z V I A L U Y E H W M B O
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