Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V T S Q U J D I T S D Y R J O
M M B D T L Y X E W Z W I M J
S L B R L R R Y Z L B P A L B
U X T R A N A G D Y R O L H B
Z B V E S Y T G V T H Y A N W
C W E T F N E Y A I V U H I F
F H C A L C I U M S L K P W G
K X T W N A D E N E R G Y G Q
C S A E U A Z G T B P N K P B
C R J Y D B E F D O C Q E O M
M A V H B W C M T D R N D O J
S D P O K G Z I I O X P B A D
Y R D T R Q H M G A G W V Q S
K B F B G X X N M J M A Y F X
B V O M O Z L S S H B K K W T
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