Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G N O Q R P L F Z X H J O O W
P K W I O E D G W Z S O Z C T
J X Y M K R M M I M I M Y R G
S I V P I G L U A R T G H E W
R P E X R C N M W Q R G M D D
K V L W K O A S R E X H E S O
Y U Y Z L B T X N A Q J S S V
N W Z M F E V E D L W M T M R
Y F O G B S M U I C L A C X O
R F G C W I S C E N F N T G R
K X N B P T H V T R S A D E D
V M U N K Y M P A N A E O P R
X Q B W Y H A E R H L M N A K
C O P K O M A F Y G T I V T Z
R M Y H U X Z A V Q G A O E F
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