Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X V N P O Y O M R O H I A A Y
A C V F S I H X S M D W B G N
M W G T A D L Y F Y H X Y Y F
T Y P C X S F G I U V P T C N
L E R H S Q Q R S F R D D D K
G S J A E G R E P O Q X L X R
F R W H T S M N T B L A A V F
R M T N V E U E F E H S U E Y
S I G Q Y P I F H S E Z A I Y
D G J N A N C D U I K X K P O
T T L A S F L W K T V X X A W
A I M E A N A R A Y Q S F G J
B E C P U T C T I R E J K D E
L U F R E W C O S B M H L Q I
Y N N R W G O W F K W B K Y H
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