Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R T N Z G O P B S O D F J E Q
Q L W C T E Y A U S T E L W W
M M I K L J R A P F E V H V W
S R R T A S A B L Y Z L D Z S
D J A K S S T G S T M Q R X Y
I H P W T N E G D I U N A T M
G P C A L C I U M S J B A Q B
M C F T N D D E O E O X C M U
O O Q E X A N L T B K T Q W F
Y L D R D E E D U O A V D S C
R Q I D R Z M M S U R H Y O E
O U T G J U B O I Q K P A M U
D M Y Q S S R B A A M W P T X
B F T I V A K S B O Z N W R X
C Y X E S X T H X B F D V K T
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