Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A L J H K Y P S B L E G X J S
Y K Q Z F T W Y H H Z A H O C
L P C W C V T C C U E Z E S Q
M R B P C C E H D D I Q Z Z N
Y B M B R E X F Q H C I W D S
E A U B C O B E S I T Y J M R
H C T A B R T Q K H L O B E J
U N Y G R E N E C D F J T S L
G I D O W G M U I C L A C P A
V T A Y A O B E Q N W N T Q D
M Y Z N O J T A M N S A Q S O
G R G R X A K J J A L E R Q A
Q D R S R C N J L T P M L M G
R N H Y X O G T Z W Q I W F R
M C J U O E F R C B H A D L W
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