GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| M | F | T | I | S | K | J | I | U | K | C | J | G | E | E | Z | G | B | N | R |
| A | F | S | L | M | F | R | T | B | L | O | C | K | L | I | G | H | T | V | D |
| K | Q | T | L | Q | E | N | I | A | P | C | I | N | O | R | H | C | E | A | P |
| H | M | A | A | D | S | R | E | L | A | E | T | S | P | E | E | L | S | Y | F |
| X | C | E | R | T | A | I | N | F | O | O | D | S | D | C | T | L | H | L | X |
| I | M | N | O | T | E | L | E | V | I | S | I | O | N | W | A | F | T | O | R |
| A | Z | E | A | X | P | A | N | R | E | W | O | P | S | E | V | Y | F | H | U |
| E | M | I | T | D | E | B | E | R | O | F | E | B | M | X | O | W | N | O | U |
| D | E | T | A | L | I | T | N | E | V | L | L | E | W | C | I | R | O | C | Q |
| N | O | I | T | S | E | G | I | D | N | I | G | F | P | E | D | K | P | L | M |
| O | O | T | P | E | N | I | T | U | O | R | A | O | Z | R | N | Q | E | A | A |
| E | V | D | R | I | N | K | S | X | A | O | C | R | K | C | I | G | T | D | Q |
| A | R | E | Y | D | S | G | U | L | P | R | A | E | I | I | C | V | S | I | O |
| T | Y | S | T | K | U | Z | D | K | F | H | N | T | U | S | O | Z | I | O | R |
| I | P | S | R | N | N | I | W | C | Y | R | L | H | Y | E | T | I | N | V | T |
| N | P | E | E | W | O | A | V | O | J | O | J | R | K | X | I | S | R | A | C |
| G | A | R | L | V | F | X | R | L | O | W | A | E | G | D | N | B | O | U | N |
| H | H | T | A | V | O | I | D | C | A | F | F | E | I | N | E | M | O | P | G |
| R | E | S | E | N | I | C | I | D | E | M | G | P | O | I | O | J | M | V | F |
| I | M | N | R | U | B | T | R | A | E | H | U | M | G | V | E | G | L | I | S |
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