GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| T | F | Y | O | E | L | X | N | F | N | I | A | P | C | I | N | O | R | H | C |
| A | Y | L | O | H | O | C | L | A | D | I | O | V | A | I | I | D | M | L | E |
| U | C | R | A | N | K | Y | I | N | D | I | G | E | S | T | I | O | N | R | R |
| Y | I | P | H | X | S | R | E | L | A | E | T | S | P | E | E | L | S | V | T |
| J | P | U | Q | A | M | T | Q | P | N | P | T | T | A | E | K | L | T | C | A |
| Y | N | O | I | S | I | V | E | L | E | T | O | N | E | D | A | O | R | J | I |
| A | A | S | A | V | V | E | S | I | C | R | E | C | X | E | V | H | E | A | N |
| E | M | I | T | D | E | B | E | R | O | F | E | B | M | A | O | E | S | X | F |
| D | E | T | A | L | I | T | N | E | V | L | L | E | W | R | I | A | S | M | O |
| R | Z | D | H | G | I | O | B | G | M | O | G | F | D | P | D | R | E | O | O |
| I | F | F | U | U | E | L | O | O | C | R | Y | O | E | L | N | T | D | O | D |
| N | L | Y | Z | A | Y | A | V | K | A | O | T | R | Z | U | I | B | P | R | S |
| K | R | N | T | R | A | R | L | L | L | U | L | E | Q | G | C | U | O | N | E |
| S | P | I | Q | H | K | I | D | K | E | T | D | T | S | S | O | R | N | I | T |
| V | N | W | E | U | G | I | G | C | R | I | B | H | Y | Z | T | N | Q | S | L |
| G | G | J | V | H | O | V | F | O | T | N | B | R | Z | H | I | C | Z | T | V |
| V | K | E | T | V | V | S | M | L | I | E | I | E | U | E | N | P | O | E | V |
| X | Q | C | A | V | O | I | D | C | A | F | F | E | I | N | E | P | H | P | F |
| C | A | L | M | C | P | A | N | R | E | W | O | P | A | X | W | N | V | O | F |
| Y | W | P | P | S | E | N | I | C | I | D | E | M | S | S | V | X | T | N | N |
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