The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | J | D | G | B | V | M | A | Q | M | R | U | G | L | B |
| E | F | Y | C | P | O | W | T | O | A | T | L | J | S | S |
| H | A | M | S | T | R | I | N | G | F | K | J | U | E | P |
| S | B | N | Q | H | M | S | Y | H | Z | G | M | U | Q | E |
| U | D | I | I | N | H | Y | T | A | S | I | Q | A | K | C |
| I | O | E | C | P | L | Y | V | L | X | I | I | S | S | T |
| M | M | A | L | E | S | S | Z | A | L | N | Q | A | U | O |
| E | I | P | V | T | P | R | M | B | Q | T | M | X | I | R |
| N | N | A | G | Q | O | S | O | V | R | G | A | J | Z | A |
| O | A | D | A | C | U | I | D | T | P | Z | U | H | E | L |
| R | L | J | Z | E | F | B | D | Z | C | R | C | S | P | S |
| T | S | H | T | R | I | C | E | P | A | E | W | I | A | S |
| S | Q | U | A | D | R | I | C | E | P | S | R | A | R | N |
| A | L | V | X | X | Z | Z | V | Z | H | Y | F | E | T | U |
| G | X | M | B | F | Z | M | C | U | N | W | M | V | P | W |
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