The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | W | E | S | H | D | I | O | T | L | E | D | E | K | M |
| A | L | Q | A | B | D | O | M | I | N | A | L | S | Q | P |
| S | H | U | O | N | I | T | X | X | X | G | I | V | D | O |
| T | O | A | T | B | I | C | P | T | C | T | T | S | C | J |
| R | Q | D | M | E | L | P | E | C | T | O | R | A | L | S |
| O | S | R | U | S | U | I | S | P | S | R | I | O | R | N |
| N | Q | I | Y | V | T | S | Q | R | Z | S | I | N | D | Z |
| E | O | C | O | L | R | R | M | U | O | X | Q | C | K | N |
| M | B | E | E | M | A | Y | I | A | E | T | S | Z | E | D |
| I | V | P | E | Z | P | D | W | N | X | S | C | J | C | P |
| U | C | S | S | D | E | F | L | V | G | I | F | E | K | A |
| S | B | J | Z | T | Z | A | H | M | D | V | M | S | R | Z |
| C | A | P | Z | D | I | G | B | A | K | G | B | U | O | E |
| W | D | Y | G | R | U | C | L | Q | V | A | O | M | S | C |
| K | E | K | A | F | S | J | R | Q | D | V | Q | Q | J | I |
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