The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	13	14	w
BICEP	8	7	se
DELTOID	11	14	nw
ERECTORSPINAE	2	3	se
GASTRONEMIUS	1	15	n
GLUTEUSMAXIMUS	8	8	ne
HAMSTRING	13	14	n
OBLIQUES	7	8	ne
PECTORALS	3	3	e
QUADRICEPS	3	13	n
TRAPEZIUS	6	12	ne
TRICEP	4	12	n