The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	3	11	ne
BICEP	4	10	n
DELTOID	8	1	w
ERECTORSPINAE	14	11	w
GASTRONEMIUS	15	1	s
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	3	11	n
OBLIQUES	11	2	w
PECTORALS	6	11	ne
QUADRICEPS	3	13	e
TRAPEZIUS	12	4	w
TRICEP	15	4	sw