The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	2	15	ne
BICEP	14	9	w
DELTOID	4	13	e
ERECTORSPINAE	13	15	w
GASTRONEMIUS	1	1	s
GLUTEUSMAXIMUS	8	8	se
HAMSTRING	9	8	w
OBLIQUES	12	14	w
PECTORALS	10	3	sw
QUADRICEPS	3	3	e
TRAPEZIUS	7	6	se
TRICEP	6	8	se