The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	13	2	w
BICEP	7	9	se
DELTOID	5	3	se
ERECTORSPINAE	2	13	ne
GASTRONEMIUS	1	1	e
GLUTEUSMAXIMUS	8	8	se
HAMSTRING	13	2	s
OBLIQUES	7	8	s
PECTORALS	10	3	sw
QUADRICEPS	3	3	e
TRAPEZIUS	7	6	se
TRICEP	6	9	s