The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	3	5	se
BICEP	4	6	s
DELTOID	7	14	w
ERECTORSPINAE	14	5	w
GASTRONEMIUS	15	15	n
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	3	5	s
OBLIQUES	15	2	w
PECTORALS	6	5	se
QUADRICEPS	3	3	e
TRAPEZIUS	12	12	w
TRICEP	15	12	nw