The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	2	2	s
BICEP	9	8	se
DELTOID	4	10	n
ERECTORSPINAE	13	2	w
GASTRONEMIUS	15	1	s
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	7	7	se
OBLIQUES	10	7	sw
PECTORALS	6	3	se
QUADRICEPS	13	3	w
TRAPEZIUS	9	6	sw
TRICEP	9	2	se