The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	15	14	nw
BICEP	14	13	n
DELTOID	13	12	n
ERECTORSPINAE	15	3	s
GASTRONEMIUS	1	15	e
GLUTEUSMAXIMUS	8	8	ne
HAMSTRING	8	7	s
OBLIQUES	2	9	n
PECTORALS	3	6	se
QUADRICEPS	3	13	n
TRAPEZIUS	6	9	ne
TRICEP	15	7	w