The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	12	1	w
BICEP	2	2	s
DELTOID	11	3	sw
ERECTORSPINAE	2	1	se
GASTRONEMIUS	15	1	s
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	13	12	w
OBLIQUES	5	13	e
PECTORALS	6	3	se
QUADRICEPS	13	3	w
TRAPEZIUS	9	6	sw
TRICEP	6	5	sw