The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Word	X	Y	Direction
ABDOMINALS	4	1	se
BICEP	5	2	e
DELTOID	14	8	n
ERECTORSPINAE	15	1	w
GASTRONEMIUS	15	15	n
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	4	1	s
OBLIQUES	15	10	nw
PECTORALS	2	15	e
QUADRICEPS	13	13	w
TRAPEZIUS	12	12	w
TRICEP	4	6	se