The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	4	1	s
BICEP	4	2	e
DELTOID	12	9	s
ERECTORSPINAE	15	1	w
GASTRONEMIUS	1	15	n
GLUTEUSMAXIMUS	8	8	ne
HAMSTRING	9	7	s
OBLIQUES	5	5	s
PECTORALS	7	1	s
QUADRICEPS	3	13	n
TRAPEZIUS	14	13	n
TRICEP	9	10	sw