The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	14	1	s
BICEP	14	2	w
DELTOID	6	15	n
ERECTORSPINAE	3	1	e
GASTRONEMIUS	15	15	n
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	7	7	s
OBLIQUES	8	1	sw
PECTORALS	11	1	s
QUADRICEPS	13	13	n
TRAPEZIUS	12	12	n
TRICEP	11	4	w