The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | E | W | S | U | I | M | E | N | O | R | T | S | A | G |
| K | F | M | W | S | R | N | S | N | K | R | L | Q | L | S |
| U | E | D | Y | S | L | U | P | W | E | T | Z | U | N | U |
| G | N | R | R | R | Q | A | E | F | P | P | T | A | G | I |
| S | G | M | E | X | I | U | R | F | S | E | X | D | N | Z |
| I | I | U | O | C | J | L | P | O | U | M | K | R | I | E |
| P | E | C | I | R | T | P | C | S | T | S | R | I | R | P |
| S | T | X | B | D | J | O | M | T | S | C | D | C | T | A |
| E | R | V | G | I | I | A | R | E | F | U | E | E | S | R |
| U | M | K | D | B | X | O | P | S | C | M | R | P | M | T |
| Q | A | V | J | I | Q | W | T | E | P | Z | G | S | A | Q |
| I | O | M | M | X | I | W | P | L | C | I | V | E | H | P |
| L | J | U | P | A | S | I | H | C | E | I | N | R | E | T |
| B | S | A | S | L | A | N | I | M | O | D | B | A | X | R |
| O | Y | N | F | J | L | N | W | U | F | Z | C | X | E | U |
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