The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | P | E | S | U | I | M | E | N | O | R | T | S | A | G |
| H | E | P | C | E | C | G | T | I | B | I | W | Q | L | E |
| Q | C | B | G | R | J | N | R | R | L | M | Q | U | K | Y |
| G | T | J | Y | E | X | I | I | I | I | U | T | A | T | G |
| C | O | X | W | C | B | R | C | W | Q | E | R | D | F | W |
| L | R | G | J | T | Z | T | E | I | U | A | A | R | V | L |
| X | A | Q | Z | O | A | S | P | S | E | F | P | I | Q | P |
| Y | L | T | D | R | R | M | M | N | S | N | E | C | B | K |
| D | S | D | W | S | P | A | O | K | Z | D | Z | E | I | D |
| Q | P | F | Z | P | X | H | Z | A | E | I | I | P | C | S |
| G | A | R | D | I | O | T | L | E | D | N | U | S | E | M |
| Y | S | U | M | N | U | H | I | B | A | T | S | O | P | X |
| N | P | U | F | A | B | D | O | M | I | N | A | L | S | J |
| L | S | N | P | E | X | T | X | L | W | J | R | I | R | S |
| V | L | X | F | L | Q | K | X | P | B | V | G | M | B | G |
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