The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | G | W | N | T | C | O | H | G | V | S | D | J | X | N |
| P | C | U | W | L | X | C | U | I | L | H | N | E | S | G |
| S | P | E | C | I | R | D | A | U | Q | S | R | U | N | O |
| Q | S | E | U | U | Z | P | R | T | R | E | M | I | B | B |
| I | L | D | C | P | P | M | D | J | C | I | R | B | H | L |
| X | A | I | H | T | S | I | U | T | X | T | K | J | J | I |
| R | N | P | P | G | O | V | O | A | S | R | B | S | E | Q |
| S | I | C | K | T | P | R | M | M | T | I | A | W | N | U |
| S | M | E | L | E | S | S | A | J | X | C | X | U | Y | E |
| U | O | E | C | P | U | H | Y | L | B | E | M | L | R | S |
| S | D | I | I | E | H | T | L | R | S | P | N | F | F | T |
| I | B | N | T | R | A | P | E | Z | I | U | S | U | U | K |
| F | A | U | E | X | H | V | Q | Z | I | M | T | S | E | W |
| E | L | R | I | L | U | M | N | S | R | W | C | I | G | D |
| G | A | S | T | R | O | N | E | M | I | U | S | N | A | Q |
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