The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | T | D | Y | I | Q | Y | W | W | R | Y | T | Q | E | R |
| A | L | Q | J | F | G | N | I | R | T | S | M | A | H | A |
| S | Q | U | A | D | R | I | C | E | P | S | N | B | B | U |
| T | R | M | T | G | E | Z | Q | E | N | I | J | D | S | I |
| R | L | P | B | E | S | L | C | Z | P | H | S | O | D | N |
| O | H | J | E | I | U | T | T | S | L | X | A | M | F | Y |
| N | M | A | L | C | O | S | R | O | C | V | S | I | R | W |
| E | N | D | X | R | I | O | M | A | I | F | J | N | T | F |
| M | A | N | A | P | T | B | X | A | P | D | A | A | D | Z |
| I | I | L | M | C | R | L | D | Q | X | E | O | L | U | R |
| U | S | H | E | R | I | I | O | J | K | I | Z | S | Q | E |
| S | C | R | J | S | C | Q | H | K | G | M | M | I | O | O |
| X | E | O | I | O | E | U | Y | O | A | E | Q | U | U | A |
| P | D | N | H | Y | P | E | I | P | D | W | T | Q | S | S |
| S | I | P | C | S | W | S | P | T | F | P | G | R | O | S |
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