The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | E | R | E | C | T | O | R | S | P | I | N | A | E | H |
| Z | Q | U | C | F | Z | X | P | E | C | I | B | G | S | A |
| N | K | F | E | L | L | R | C | T | B | D | U | U | I | U |
| S | P | E | C | I | R | T | P | S | O | R | M | F | H | U |
| U | W | O | N | I | O | B | U | M | U | I | L | Y | X | I |
| I | C | H | Q | R | X | I | I | D | X | G | Z | X | I | S |
| M | T | D | A | C | Z | N | N | A | N | D | J | R | Q | E |
| E | U | L | A | E | A | B | M | I | I | X | M | K | C | U |
| N | S | G | P | L | D | S | R | O | P | W | G | G | N | Q |
| O | H | A | S | Z | U | T | T | Z | S | M | W | H | H | I |
| R | R | D | S | E | S | L | H | T | W | J | M | A | P | L |
| T | A | R | T | M | E | D | M | T | J | N | R | P | F | B |
| S | Q | U | A | D | R | I | C | E | P | S | O | N | Z | O |
| A | L | H | V | Z | M | K | U | A | M | I | O | M | N | K |
| G | N | Y | A | C | O | F | T | E | L | F | Z | E | I | X |
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