The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | P | N |
| S | L | Q | T | Y | H | E | W | P | D | N | S | G | P | M |
| G | P | U | N | M | P | A | S | E | U | Q | I | L | B | O |
| B | D | A | T | U | G | N | M | I | W | Z | W | F | C | H |
| Y | E | D | R | E | G | I | M | S | N | T | U | D | W | A |
| K | L | R | A | V | U | P | E | C | T | P | E | C | I | B |
| G | T | I | P | W | H | S | E | Z | Z | R | X | O | J | D |
| X | O | C | E | I | F | R | M | C | K | Q | I | D | A | O |
| Z | I | E | Z | R | L | O | N | A | T | Y | K | N | S | M |
| Y | D | P | I | G | O | T | Q | K | X | O | X | U | G | I |
| Q | J | S | U | F | R | C | R | T | W | I | R | X | W | N |
| J | B | O | S | I | C | E | E | Z | K | F | M | A | O | A |
| I | I | E | C | W | E | R | Q | H | K | F | H | U | L | L |
| M | Y | E | N | A | Q | E | H | K | I | L | G | B | S | S |
| N | P | V | G | I | Y | C | N | B | Q | A | M | B | Z | C |
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