The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | Q | E | T | K | B | N | B | A | C | J | S | N | D | S |
| M | I | E | R | Z | T | R | A | P | E | Z | I | U | S | P |
| E | B | T | W | T | K | R | S | U | S | M | X | U | Y | L |
| S | B | P | M | C | F | E | F | V | P | F | M | G | V | K |
| U | K | B | T | I | U | X | O | P | L | I | Y | E | C | N |
| I | S | A | M | Q | H | P | B | D | X | Z | S | I | O | Y |
| M | G | N | I | R | T | S | M | A | H | L | H | F | S | T |
| E | I | L | M | N | X | J | M | K | A | E | K | L | U | Z |
| N | B | R | P | E | I | S | N | N | O | V | A | J | P | D |
| O | A | Q | A | N | U | S | I | H | G | R | K | R | V | I |
| R | B | J | A | E | G | M | M | I | O | V | V | I | J | O |
| T | A | F | T | D | O | K | O | T | R | I | C | E | P | T |
| S | Q | U | A | D | R | I | C | E | P | S | V | O | U | L |
| A | L | G | B | I | C | E | P | H | L | T | R | B | O | E |
| G | E | A | N | I | P | S | R | O | T | C | E | R | E | D |
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