The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | B | J |
| P | S | H | W | I | Y | O | P | E | C | I | B | K | E | Q |
| M | Y | U | T | F | D | N | A | C | G | Y | D | D | S | W |
| T | V | P | M | O | R | Z | A | T | G | O | O | Y | E | S |
| N | J | E | Q | I | K | K | B | O | D | X | M | O | U | U |
| E | O | C | G | G | X | P | B | R | P | Q | I | K | Q | I |
| F | E | I | U | Z | N | A | D | A | N | B | N | R | I | M |
| F | J | R | L | B | R | I | M | L | H | L | A | U | L | E |
| D | L | T | C | S | O | I | R | S | J | W | L | C | B | N |
| S | U | I | Z | E | P | A | R | T | U | Y | S | Z | O | O |
| Q | S | A | R | G | Q | Q | L | U | S | E | Z | K | A | R |
| K | I | D | G | G | Q | P | P | S | E | M | T | F | C | T |
| P | S | H | J | S | P | E | C | I | R | D | A | U | Q | S |
| J | G | U | L | O | I | E | G | C | Z | S | K | H | L | A |
| U | U | T | A | D | E | L | T | O | I | D | E | G | R | G |
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