The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | T | S | H | H | N | A | G | M | C | J | Q | W | L | H |
| Q | L | U | B | A | S | C | Y | S | L | W | R | O | S | D |
| Q | A | W | L | D | I | B | P | G | I | T | Y | U | E | E |
| S | Q | J | S | I | G | N | I | R | T | S | M | A | H | L |
| U | C | T | U | Q | Q | X | L | E | X | I | N | B | J | T |
| I | U | Y | I | H | K | P | O | Z | X | I | O | D | S | O |
| M | R | E | Z | R | I | P | D | A | P | L | B | O | L | I |
| E | R | A | E | M | V | Y | M | S | C | I | L | M | A | D |
| N | U | P | P | Z | S | S | R | C | L | X | I | I | R | E |
| O | C | R | A | Q | U | O | I | Q | T | E | Q | N | O | R |
| R | Z | S | R | E | T | R | I | C | E | P | U | A | T | B |
| T | H | P | T | C | E | H | E | K | S | R | E | L | C | A |
| S | H | U | E | I | U | X | T | D | E | A | S | S | E | P |
| A | L | R | R | Z | Q | U | A | D | R | I | C | E | P | S |
| G | E | X | O | B | I | C | E | P | C | Q | W | N | S | M |
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