The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | O | N | S | M | L | H | D | T | F | I | I | X | M | G |
| L | Y | R | T | B | Y | Z | Q | I | F | R | W | Q | L | A |
| T | K | J | U | G | L | X | A | S | F | P | X | U | W | S |
| X | L | P | Y | X | V | P | E | C | I | R | T | A | U | T |
| A | P | E | C | T | O | R | A | L | S | E | R | D | O | R |
| P | O | G | N | H | B | E | F | A | U | S | A | R | C | O |
| D | O | M | A | U | W | Q | B | S | L | B | P | I | C | N |
| V | G | N | I | R | T | S | M | A | H | W | E | C | I | E |
| F | V | R | Z | J | S | A | N | L | U | G | Z | E | H | M |
| F | R | Q | K | L | X | I | O | L | I | J | I | P | I | I |
| R | S | J | E | I | M | E | N | J | Z | C | U | S | P | U |
| Y | V | C | M | O | B | L | I | Q | U | E | S | L | D | S |
| D | A | U | D | E | L | T | O | I | D | O | M | O | G | Q |
| X | S | B | I | C | E | P | D | L | E | E | A | C | K | G |
| E | A | N | I | P | S | R | O | T | C | E | R | E | B | B |
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