The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | T | U | I |
| T | L | A | R | F | T | R | A | P | E | Z | I | U | S | M |
| T | Q | U | A | D | R | I | C | E | P | S | C | H | E | B |
| Z | M | O | T | A | K | E | F | E | L | Q | K | A | J | W |
| E | Q | F | U | E | C | X | C | E | O | U | N | M | I | P |
| S | J | Z | N | I | U | T | L | Z | H | I | H | S | Z | E |
| R | P | U | M | V | O | S | D | Z | P | R | A | T | P | C |
| O | A | X | C | R | D | D | M | S | I | A | O | R | O | I |
| B | E | K | A | S | I | U | R | A | C | U | R | I | Y | R |
| L | L | L | P | P | O | O | K | T | X | J | G | N | W | T |
| I | S | N | A | E | T | C | P | V | Q | I | K | G | I | Y |
| Q | N | F | B | C | L | I | V | W | G | Z | M | U | W | N |
| U | M | Y | E | I | E | M | N | Z | I | G | X | U | Q | A |
| E | E | R | A | B | D | O | M | I | N | A | L | S | S | A |
| S | E | K | L | W | Y | U | P | S | K | V | L | X | Q | X |
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