The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | A | Z | L | S | S | M | H | W | K | P | H | X | E | B |
| O | T | B | I | K | L | G | O | U | E | H | S | R | S | K |
| R | W | S | D | Z | A | Z | F | C | E | J | E | U | G | Q |
| S | Z | L | N | U | R | U | I | M | D | C | M | J | U | U |
| U | S | A | R | X | O | R | K | N | T | I | O | I | U | A |
| I | E | N | H | O | T | L | J | O | X | S | K | Y | R | D |
| M | U | I | W | D | C | P | R | A | G | G | B | F | U | R |
| E | Q | M | A | M | E | S | M | N | T | R | K | Y | U | I |
| N | I | O | G | C | P | S | I | L | Q | S | D | G | O | C |
| O | L | D | I | I | U | R | D | Q | G | Z | Z | N | Q | E |
| R | B | B | N | E | T | R | A | P | E | Z | I | U | S | P |
| T | O | A | T | S | A | T | X | V | V | V | B | I | T | S |
| S | E | U | M | I | X | T | C | T | J | T | L | S | E | B |
| A | L | A | F | X | G | G | M | V | Z | U | P | F | S | T |
| G | H | H | G | U | D | E | L | T | O | I | D | R | G | C |
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