The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | D | E | L | T | O | I | D | P | B | V | Z | Y | Q | Y |
| A | L | R | W | T | L | R | O | A | J | V | Z | R | S | F |
| S | Q | U | A | D | R | I | C | E | P | S | Q | L | G | S |
| T | I | H | T | R | A | P | E | Z | I | U | S | Q | Z | E |
| R | Y | Y | M | E | N | V | C | A | X | P | K | M | N | U |
| O | P | S | V | P | U | U | L | H | K | W | E | T | I | Q |
| N | C | L | E | B | E | S | L | A | Y | B | X | C | S | I |
| E | M | A | N | N | Z | W | M | F | O | I | Z | L | I | L |
| M | G | N | I | R | T | S | M | A | H | X | A | R | D | B |
| I | M | I | M | Z | H | M | P | S | X | R | Z | U | T | O |
| U | Y | M | V | W | V | B | P | U | O | I | F | O | H | P |
| S | D | O | P | E | C | I | R | T | M | N | M | V | C | M |
| C | O | D | P | R | P | W | C | X | W | W | U | U | S | A |
| Z | F | B | I | L | Z | E | Z | F | S | M | O | J | S | Q |
| J | E | A | N | I | P | S | R | O | T | C | E | R | E | Z |
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