The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | D | U | G | I | L | P | O | Y | R | Z | F | B | R | Z |
| P | N | B | U | N | D | K | H | U | W | D | E | L | S | N |
| J | N | F | E | A | I | C | M | M | I | D | J | U | M | Y |
| S | J | U | S | E | L | R | N | O | D | C | M | R | S | D |
| U | L | S | U | D | S | L | T | U | H | I | K | M | R | S |
| I | L | P | I | K | F | L | V | S | X | G | L | S | E | I |
| M | T | E | Z | U | E | P | X | A | M | G | L | U | P | S |
| E | B | C | E | D | A | Y | M | O | N | A | Q | L | L | O |
| N | X | I | P | E | D | S | R | O | N | I | H | A | K | V |
| O | Z | R | A | P | U | G | S | I | L | F | R | M | C | O |
| R | N | D | R | E | D | N | M | B | J | O | B | U | V | F |
| T | O | A | T | C | S | O | O | M | T | R | I | C | E | P |
| S | K | U | M | I | D | A | X | C | R | K | V | J | Z | G |
| A | L | Q | B | B | B | A | E | T | A | D | H | N | B | P |
| G | Q | E | A | N | I | P | S | R | O | T | C | E | R | E |
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