The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | L | M | D | W | L | D | O | S | P | V | N | R | A | A |
| S | S | G | H | Z | L | N | A | E | P | E | X | J | J | K |
| M | U | U | J | M | F | A | I | U | E | W | M | J | E | I |
| Q | K | I | M | E | B | E | B | Q | C | Z | N | R | X | S |
| D | Y | T | Z | I | X | V | H | I | I | X | E | S | S | U |
| B | U | G | C | E | X | N | X | L | R | C | C | L | E | I |
| L | E | G | D | D | P | A | M | B | T | T | A | E | S | M |
| C | G | N | W | L | I | A | M | O | I | R | I | P | J | E |
| W | F | I | L | Y | W | O | R | S | O | C | U | I | R | N |
| O | E | R | I | C | L | S | T | T | U | I | E | A | Y | O |
| B | K | T | S | T | P | B | C | L | Y | E | B | P | L | R |
| O | L | S | P | I | V | E | N | B | E | H | T | B | O | T |
| N | C | M | N | S | P | E | C | I | R | D | A | U | Q | S |
| Y | T | A | B | D | O | M | I | N | A | L | S | B | L | A |
| V | E | H | V | I | N | K | E | B | Y | E | Y | V | R | G |
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