The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | E | G | L | P | K | B | V | V | S | Q | H | W | I | W |
| A | L | R | Y | N | E | D | L | F | L | R | T | F | R | B |
| S | W | U | E | C | D | C | B | T | A | M | F | S | D | X |
| T | S | D | T | C | U | K | I | Z | R | P | T | L | Q | T |
| R | D | T | R | E | T | X | H | R | O | O | E | A | T | H |
| O | U | I | A | Q | U | O | L | R | T | I | C | N | C | A |
| N | G | A | P | S | U | S | R | P | C | P | N | I | F | M |
| E | Z | Y | E | E | H | A | M | S | E | Z | H | M | B | S |
| M | B | S | Z | U | A | G | D | A | P | C | K | O | B | T |
| I | L | L | I | Q | Y | M | E | R | X | I | I | D | W | R |
| U | I | D | U | I | A | F | L | C | I | I | N | B | O | I |
| S | D | A | S | L | Q | W | T | Q | S | C | M | A | P | N |
| S | C | M | S | B | T | W | O | J | J | Q | E | U | E | G |
| Z | P | D | R | O | H | E | I | S | V | K | E | P | S | L |
| K | Z | S | O | B | D | T | D | I | H | J | N | X | S | L |
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