The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | E | V | U | S | D | L | S | X | B | N | Y | B | E | T |
| O | S | L | H | Y | U | W | H | C | M | C | N | R | Y | V |
| M | Q | U | A | D | R | I | C | E | P | S | E | S | E | K |
| F | H | H | M | W | E | W | Z | E | J | C | K | S | X | S |
| K | L | A | L | I | Z | L | C | E | T | W | O | Q | Y | U |
| F | F | T | M | O | X | T | T | O | P | W | B | A | Q | I |
| P | D | S | Q | S | O | A | R | O | L | A | B | H | C | M |
| E | S | B | E | R | T | S | M | Y | I | D | R | U | E | E |
| C | O | Y | A | U | P | R | H | S | O | D | N | T | G | N |
| I | L | L | C | I | Q | I | I | M | U | B | B | I | A | O |
| R | S | Y | N | D | V | I | I | N | I | E | W | N | O | R |
| T | Q | A | E | R | C | N | L | C | G | V | T | D | M | T |
| H | E | T | W | B | A | V | E | B | X | L | O | U | J | S |
| Y | A | V | P | L | B | P | H | K | O | U | H | Y | L | A |
| T | M | X | S | V | I | G | Z | N | P | U | D | Q | B | G |
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