The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | G | Q | K |
| E | L | Q | U | O | U | B | A | G | P | B | Q | S | Z | S |
| A | P | U | G | W | S | M | L | N | I | Z | X | F | S | I |
| N | B | A | T | L | N | A | D | I | V | P | L | J | T | T |
| I | I | D | Q | E | H | V | I | R | Q | U | L | K | G | P |
| P | C | R | O | O | U | E | E | T | D | U | H | P | F | L |
| S | E | I | C | M | I | S | X | S | D | U | E | L | D | M |
| R | P | C | I | J | I | B | M | M | J | F | S | S | I | L |
| O | M | E | T | A | O | N | Q | A | I | C | D | C | O | Y |
| T | C | P | R | O | L | S | A | H | X | R | P | G | T | M |
| C | Z | S | I | U | R | Y | D | L | Y | I | D | J | L | V |
| E | I | J | C | H | D | A | V | P | S | U | M | Y | E | A |
| R | B | H | E | Z | B | H | L | Y | B | O | M | U | D | Y |
| E | V | A | P | S | S | X | V | S | J | K | H | V | S | O |
| L | T | R | A | P | E | Z | I | U | S | L | C | O | V | B |
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