The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | R | H | S | U | I | M | E | N | O | R | T | S | A | G |
| D | W | L | Q | I | I | A | F | X | P | I | C | H | L | Q |
| D | X | W | U | S | P | E | C | I | R | D | A | U | Q | H |
| C | Q | T | J | U | P | U | K | O | E | M | T | U | I | E |
| I | M | V | X | F | R | B | U | L | S | E | R | I | S | G |
| X | E | Q | M | S | E | G | T | T | U | S | A | K | L | Q |
| S | Y | R | V | H | W | O | R | S | F | L | P | D | A | S |
| M | E | C | B | L | I | I | M | A | O | A | E | W | N | D |
| T | P | U | X | D | N | A | E | G | O | R | Z | W | I | Y |
| H | L | E | Q | G | X | X | E | N | G | O | I | T | M | Z |
| E | L | Z | C | I | X | L | P | J | S | T | U | Y | O | Q |
| W | P | V | M | I | L | C | X | M | Y | C | S | T | D | Q |
| J | U | U | I | W | R | B | B | L | P | E | C | I | B | Y |
| Z | S | E | R | E | C | T | O | R | S | P | I | N | A | E |
| E | O | O | U | B | I | Z | K | R | B | C | S | F | N | Y |
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