The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | N | H | D | E | L | T | O | I | D | D | J | N | Y | O |
| H | S | O | B | X | K | Z | F | C | Z | R | A | N | F | B |
| H | Y | U | Z | O | B | L | I | Q | U | E | S | Y | D | K |
| C | W | H | M | T | Z | T | R | A | P | E | Z | I | U | S |
| O | E | Q | L | I | W | X | G | F | T | C | M | H | V | U |
| D | K | R | S | N | X | S | K | N | Y | U | Q | T | I | I |
| M | S | N | N | L | H | A | M | S | T | R | I | N | G | M |
| Q | E | L | V | H | A | C | M | C | T | A | E | Y | P | E |
| B | T | R | A | F | X | N | Z | S | E | V | G | O | N | N |
| P | D | X | R | R | P | D | I | K | U | Y | Z | F | W | O |
| A | E | R | A | K | O | Z | V | M | M | E | E | A | O | R |
| Q | E | C | I | V | R | T | J | H | O | J | T | I | O | T |
| R | H | K | I | S | P | E | C | I | R | D | A | U | Q | S |
| H | S | A | P | R | M | D | P | E | C | I | B | L | L | A |
| E | E | R | E | C | T | O | R | S | P | I | N | A | E | G |
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