The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | S | Z | S | U | I | M | E | N | O | R | T | S | A | G |
| Y | X | H | W | N | S | K | Y | O | Z | Y | P | H | L | H |
| T | Z | G | W | S | P | E | C | I | R | D | A | U | Q | E |
| I | U | Y | K | X | S | X | M | L | F | M | T | I | A | R |
| O | E | K | I | P | D | O | F | P | S | E | R | N | B | I |
| S | U | I | Z | E | P | A | R | T | U | R | I | I | D | S |
| N | J | P | K | I | Z | D | R | S | D | P | C | V | O | E |
| Q | E | D | B | O | F | I | M | E | S | E | E | O | M | U |
| S | H | X | I | S | N | A | L | R | P | C | P | L | I | Q |
| Z | F | R | V | G | X | T | O | A | U | T | H | L | N | I |
| K | E | G | U | I | O | T | N | G | M | O | O | Z | A | L |
| K | F | F | M | I | C | X | U | X | I | R | M | L | L | B |
| D | H | U | D | E | E | R | Y | T | E | A | Y | U | S | O |
| K | S | B | R | R | T | C | N | S | I | L | Y | E | D | J |
| W | P | E | E | G | L | V | F | O | U | S | A | U | F | K |
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