The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | L | K | S | U | I | M | E | N | O | R | T | S | A | G |
| E | R | O | P | L | T | F | O | S | D | R | K | Q | L | U |
| R | J | J | E | B | O | P | L | Q | A | D | R | U | H | H |
| E | R | P | C | N | A | A | W | P | S | H | T | A | T | R |
| C | R | S | I | X | R | A | E | L | N | E | M | D | V | Y |
| T | G | H | R | O | K | Z | A | Z | U | S | E | R | R | H |
| O | N | L | T | N | I | N | M | S | T | L | U | I | L | H |
| R | P | C | X | U | I | W | M | R | T | P | K | C | I | E |
| S | E | I | S | M | V | A | I | O | T | L | V | E | E | R |
| P | C | B | O | W | X | N | I | Z | K | M | G | P | G | F |
| I | I | D | N | I | G | D | M | O | T | W | I | S | A | H |
| N | B | O | M | V | P | L | O | K | W | R | H | P | U | Q |
| A | V | U | T | Q | U | Q | O | B | L | I | Q | U | E | S |
| E | S | I | J | E | O | X | J | V | X | P | C | A | U | D |
| K | V | D | D | J | T | S | H | E | F | Y | W | G | Z | R |
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