The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | E | J | L | P | U | L | D | J | S | G | X | M | D | Z |
| F | R | Y | V | E | D | I | U | L | V | A | J | R | S | I |
| V | E | R | L | C | A | Y | A | K | S | S | P | U | G | T |
| T | C | S | R | I | E | R | M | E | L | F | M | N | D | V |
| B | T | K | P | R | O | A | U | A | N | I | I | I | U | O |
| D | O | O | E | T | G | Q | N | I | X | R | O | O | I | K |
| N | R | H | C | T | I | I | A | A | T | T | C | K | C | H |
| L | S | E | I | L | M | B | M | S | L | E | D | G | F | F |
| C | P | T | B | O | Y | S | M | E | Y | B | M | M | R | C |
| M | I | O | D | Q | U | A | D | R | I | C | E | P | S | D |
| U | N | B | V | E | H | W | P | M | B | I | K | E | F | M |
| Q | A | Q | T | R | A | P | E | Z | I | U | S | B | F | X |
| D | E | U | G | Y | S | X | Z | D | A | I | M | P | Q | E |
| Z | L | U | I | O | P | K | J | R | J | R | D | E | I | F |
| G | A | S | T | R | O | N | E | M | I | U | S | Z | G | T |
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