The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | E | C | S | U | I | M | E | N | O | R | T | S | A | G |
| A | B | D | O | M | I | N | A | L | S | K | I | G | L | P |
| N | I | U | F | S | P | E | C | I | R | D | A | U | Q | M |
| I | C | O | S | U | I | Z | E | P | A | R | T | M | I | L |
| P | E | C | T | O | R | A | L | S | W | E | F | A | A | P |
| S | P | B | R | Y | B | J | O | M | U | H | O | X | F | Z |
| R | I | I | I | F | F | N | K | S | U | R | G | J | S | R |
| O | A | P | C | K | X | U | M | L | L | N | F | H | S | S |
| T | B | M | E | O | H | A | M | S | T | R | I | N | G | F |
| C | X | L | P | D | X | P | V | F | Q | U | L | G | F | D |
| E | E | G | I | I | I | M | D | E | L | T | O | I | D | O |
| R | F | J | M | Q | R | E | J | B | T | U | B | Z | S | P |
| E | N | U | Z | E | U | S | H | E | V | G | X | G | W | J |
| J | S | U | S | N | A | E | H | G | V | C | B | F | V | T |
| R | I | E | J | K | R | N | S | T | V | E | E | A | L | X |
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